|Adho Mukha Svanasana (Downward Facing Dog Pose)|
Adho Mukha Svanasana (Downward Facing Dog Pose) removes fatigue and brings back lost energy. It is exhilarating.
Those who suffer from headaches or high blood pressure or who are unable to place the head on the ground should support the head and never keep the head hanging loose.
Stiff shouldered people should come forward looking up with concave lumbar and then move back to keep that concavity.