|Uttanasana (Intense Forward Stretch Pose)|
Uttanasana slows the heart beats down. After finishing the asana one feels calm and cool, the eyes start to glow and the mind feels at peace.
Relieves mental and physical exhaustion.
Slows down the heartbeat.
Tones the liver, spleen, and kidneys.
Reduces abdominal and back pain during menstruation.
For those prone to acidity or dizziness, practice this asana with the legs positioned slightly apart.